Release: Mindfulness & Tapping 1.1.8
Continue to app
Free Version
Publisher Description
The Release App is a unique app incorporating both Mindfulness and Tapping exercises to promote positive mental health and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided Mindfulness and Tapping exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.
Release incorporates two wellness tools, Mindfulness and Tapping, to bring more peace and ease into your life.
When practiced regularly, Mindfulness has been proven to increase focus and attention, while releasing stress, directly affecting performance at work, school and in other extra-curricular activities. Mindfulness can improve your social and emotional intelligence. The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response. Self-regulation is enhanced with a mindfulness practice, so you may live with more peace and ease.
Mindfulness exercises include: awareness of your breath, a body relaxation, working with difficult emotions, building a positive mindset, a daily focus and relaxation exercise to begin the day in the space of the precious, present moment and more.
Tapping is a simple tool to help you feel better fast. Related to acupuncture, and used in Emotional Freedom Technique (EFT), Tapping can help to release stress and decrease the intensity of difficult emotions and limiting beliefs. Choose from the many guided tapping exercises that corresponds with your most pressing issue or stressor. Tapping topics include “Releasing Fears From What-If Thinking”, “Releasing Stress From Conflict with a Co-Worker”, “Releasing Financial Stress” and many others. Although fairly unknown to most people, millions have already discovered this new resilience tool, yielding promising results for wellness.
There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use.
The Release for Kids category includes exercises for focus and relaxation. It allows you to relax and tap along with your child to empower them with tools for their own wellness, helping to decrease the intensity of stress, anxiety, fears and other difficult emotions.
The Release in Education category promotes attention building and focus in the classroom, helping students to settle their thoughts and relax their bodies. The tapping sessions can help to decrease anxiety around tests, conflict with peers and even limiting beliefs that cause stress.
Release for Athletes helps athletes to perform presently “in the zone” and helps to decrease limiting beliefs that get in the way of their peak performance. The exercises are a great addition to any mental strength training program.
Release for Teens and Release for Adults addresses specific issues that many people face at work, school and in their personal and social lives. The guided exercises promote stress reduction and relaxation, and can help to decrease limiting beliefs.
New content will be added regularly, including more Mindfulness and Tapping exercises to build resilience. The Release app is an effective wellness tool to help promote focus and calm for ourselves and those we care about.
Terms & Conditions - www.thereleaseapp.com/terms-of-use.html
Privacy Policy - www.thereleaseapp.com/privacy-policy.html
Jan 7, 2024
Version 1.1.8
- Minor app fixes.
About Release: Mindfulness & Tapping
Release: Mindfulness & Tapping is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Release: Mindfulness & Tapping is Present Moment Living. The latest version released by its developer is 1.1.8.
To install Release: Mindfulness & Tapping on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Release: Mindfulness & Tapping as malware if the download link is broken.
How to install Release: Mindfulness & Tapping on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Release: Mindfulness & Tapping is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Release: Mindfulness & Tapping is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
